I’m not going to be around this weekend, so I’d planned to just not write a blog post until next week. However, I have time to kill and experiences I’d like to try and make sense of, so here I am!
You know that horrible feeling where you really want to cry but for some reason just can’t make it happen? During intense and/or prolonged sensory overload, I get a very similar feeling, a feeling of “I wish I’d just go into meltdown already.” Both, at least to an extent, seem to me to be based on validation; we’re all constantly pressured to hide our feelings for as long as we can help it, so at least if we reach the point where we genuinely can’t, somebody might take notice and give you the support you need. For those of us who are neurodivergent, the insistence on hiding right up until breaking point is tenfold; we’re taught to lie that we’re okay to avoid inevitably being dismissed as over-reacting or even manipulative, and the tell-tale signs that escape anyway are often ignored or misinterpreted by those around us.
Having said that, both feelings are also based on the need for a release, and the frustration of being denied one by your own resilience.
Regular readers will roll their eyes at this sentence but just to make sure everyone’s up to speed, I don’t handle heatwaves well, which I’ve written about here and, well, generally all over the place on my blog and Twitter. Sorry about that. Anyway, with a lot of avoidance, distraction and then guilt about it later, I’ve so far evaded the threat of a meltdown or a full shutdown, but a couple of days ago I seem to have hit some sort of wall and I’ve been in what I can only describe as a constant state of “almost shutdown” ever since; so, I thought, seeing as I still seem to be thinking clearly enough to write a blog post, I might as well talk about it!
This is the weird part, for me; I feel like I’m in shutdown, but I can still motivate myself to write a blog post; in fact, having been fortunate enough to be invited to contribute to a compilation of tips for working with autistic children (more on that when I hear about it!), this is realistically the second short blog post I’ve written in 24 hours. I’ve yet again developed an insatiable appetite for music as a distraction, but it seems I now can’t blog and listen to music at the same time because that’s too much input; yet I still can’t help but hear all ongoing conversations, which make me anxious because of the loud intertwining voices and chance of potential conflict. My unscripted verbal ability is very variable, sometimes minimal, but I could go to the shops with my parents this morning without incident, albeit quietly and unenthusiastically, and I even made actual conversation happen with Dad just now. I’ve started to find eating difficult but I know when I need to eat and can make myself do so. Sometimes I feel too alert, really oversensitive and overloaded and I can feel the beginnings of the vibrations of a meltdown or shutdown in my arms, but other times I just feel completely wiped out. I’ve been stimming a lot more overall – pacing around; repeating the same few lines of a song over and over again; agitated hand flapping, shushing to myself and covering my ears when I’m really overloading – but in contrast, other times I’m really lethargic. Frankly I’ve been sleeping much better than the neurotypical people around me in this heat because I’m so massively tired that once I manage to take my mind off it I’m just gone, and that makes me feel so guilty for still feeling as completely drained as I do. Talking is so much more difficult, but thinking – and writing – is almost as clear as usual.
In short, it’s a contradictory mess.
I’m thinking of this almost-shutdown as more of a “safe mode”; I don’t exactly feel brilliant, but if I stop using energy where it isn’t essential, passing for neurotypical and the like, and cut off particularly difficult tasks, I can cope relatively well until the actual problem – sometimes all but forgotten in all this – is resolved. The issue in this case is that there isn’t really a definite end point at which the constantly-overloading-thing will go away, which plays into a bit of a fear I have of being trapped too, plus the nerves and conflict-potential and reduced-ability-to-hide-away-on-my-own of a weekend away always makes me anxious beforehand anyway. At the moment, then, I’m so worried it’s going to ruin this weekend, whether it eventually escalates or not.
I’m not literally having a meltdown right now, clearly, but in terms of coping ability I’m running on empty. Something’s got to give, and if it has to be me then I just wish I’d get on with it, instead of being so so scared of it happening in the wrong place at the wrong time.
…Answers on a postcard please?